Compassionate & Modern Mental Health Care for Adults in New Jersey
Helder Mendes, PMHNP-BC
Offering convenient, secure, and confidential telepsychiatry services.
Schedule a Virtual VisitA Welcoming Space for Your Wellness Journey
As a board-certified Psychiatric Mental Health Nurse Practitioner, I am dedicated to providing a supportive and non-judgmental space for adults to navigate their mental health challenges. My approach is collaborative and evidence-based, focusing on psychotherapy and medication management tailored to your unique needs and goals. I believe in empowering you with the tools and understanding to achieve mental wellness, all from the comfort and privacy of your own home.
"My first goal is to create a space where you feel truly seen and heard. Your story matters here."
Services are also offered in Portuguese and Spanish.
Most major health insurances accepted.
How I Can Help
Providing support for your journey through a range of conditions, including but not limited to:
Anxiety Disorders
Together, we can explore ways to quiet the noise and help you regain a sense of control over your life. My approach is collaborative, using evidence-based psychotherapy and medication management to help you manage symptoms of generalized anxiety, panic, and social anxiety.
Depression
My approach focuses on creating a personalized plan to help lift the weight of depression, rediscover your energy, and restore your quality of life through comprehensive and compassionate psychotherapy and medication management.
Medication Management
Receive care tailored to your unique needs. My prescribing philosophy centers on using evidence-based medications with a favorable safety profile and low potential for dependence to support your long-term wellness.
LGBTQ+ Affirming Care
Providing a safe, inclusive, and affirming environment where you can openly discuss your mental health. I am committed to supporting the unique experiences of the LGBTQ+ community.
Mood Disorders
I offer compassionate and comprehensive treatment for a spectrum of mood disorders, focusing on stabilizing mood and developing strategies to manage emotional highs and lows effectively.
And More...
My Collaborative Approach
Client-Centered Care
Your treatment plan will be as unique as you are. We will focus on your personal insights, challenges, and goals to create a path toward wellness that feels right for you.
A Holistic View
I recognize the deep connections between our minds, bodies, and life experiences. My approach considers all the factors that contribute to your well-being.
Empowerment Through Knowledge
My role is to combine clinical expertise with your personal insights. I am committed to empowering you with knowledge and supporting you at every step of your journey.
My Therapeutic Approaches
My approach is integrative, drawing from a variety of evidence-based methods to create a treatment plan that fits you. While our conversations will always be compassionate and supportive, I may use techniques from the following approaches:
Cognitive Behavioral (CBT) & Dialectical Behavioral (DBT) Therapies
We'll work together to identify the connections between your thoughts, emotions, and behaviors. You'll learn practical skills to challenge unhelpful patterns, manage distress, and regulate your emotions more effectively.
Acceptance & Commitment Therapy (ACT) & Mindfulness
Instead of fighting difficult thoughts and feelings, you'll learn to observe them without judgment. This helps reduce their impact, allowing you to focus your energy on living a meaningful life based on your personal values.
Interpersonal (IPT) & Supportive Therapies
We'll explore how your relationships and social roles impact your mood. The goal is to build stronger connections and a better support system, founded on a trusting and validating therapeutic relationship.
Solution-Focused Therapy & Motivational Interviewing (MI)
We will focus on your strengths and your vision for the future. This approach is collaborative and goal-oriented, designed to help you find the motivation and identify the concrete steps needed to make positive changes.
Your Virtual Care Journey
Simple, secure, and client-focused telepsychiatry.
Book Online
Schedule your initial consultation easily through my secure Grow Therapy profile.
Meet Virtually
Attend sessions from anywhere in New Jersey. Please note you must be physically located in New Jersey for your appointment.
Personalized Plan
Receive a comprehensive treatment plan, including psychotherapy and medication management as appropriate.
Frequently Asked Questions
What is telepsychiatry and how does it work?
Telepsychiatry offers convenient, confidential mental health care through secure video sessions. From your home in New Jersey, we can discuss your concerns, develop a treatment plan, and manage medications, just like an in-person visit.
What conditions do you treat?
I specialize in medication management for adults (ages 18-64) facing challenges with anxiety disorders, depression, mood disorders, and life transitions. I also provide LGBTQ+ affirming care.
What are the requirements to receive care?
To receive services, you must be an adult (18-64 years of age) and be physically located within the state of New Jersey at the time of your virtual appointment.
Do you accept insurance?
Yes, I accept most major health insurance plans. You can verify your insurance and book an appointment directly through my secure Grow Therapy profile.
What should I expect during the first appointment?
How are prescriptions handled?
If medication is part of your treatment plan, prescriptions are sent electronically to your preferred pharmacy. My prescribing philosophy focuses on using evidence-based medications with a favorable safety profile and low potential for dependence.
What is your policy for cancellations or missed appointments?
I understand that scheduling conflicts can arise. I request at least 24 hours' notice for any cancellations or rescheduling requests. Appointments missed or cancelled with less than 24 hours' notice may be subject to a fee.